Recipe CHICKEN - Jamaican Brown Stew Chicken

[The Helper]

Jamaican Brown Stew Chicken

This Jamaican Brown Stew Chicken recipe brings the taste of the Carribean to your kitchen for dinner.

Ingredients:

Chicken Marinade:

• 2 lbs bone-in, skinless chicken thighs or drumsticks
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon allspice
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 Tablespoon Worcestershire sauce
• 1 Tablespoon soy sauce
• 1 teaspoon dried thyme (or 2 sprigs fresh thyme)
• 1 tablespoon vinegar or lime juice
• 1 Scotch bonnet or habanero pepper (chopped, optional for heat)

Stew:

• 2 Tablespoons vegetable oil
• 1 small onion (chopped)
• 3 cloves garlic (minced)
• 1 Tablespoon fresh ginger (grated)
• 1 medium carrot (sliced)
• 1 bell pepper (chopped)
• 1 can (14.5 oz) diced tomatoes
• 1 cup chicken broth
• 1 Tablespoon brown sugar
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (optional for spice)
• 2 green onions (chopped, for garnish)

Directions:

• In a large bowl, combine chicken with salt, black pepper, allspice, garlic powder, onion powder, Worcestershire sauce, soy sauce, thyme, vinegar or lime juice, and Scotch bonnet (if using)
• Mix well, cover, and marinate for at least 1 hour (overnight for best flavor)
• Heat vegetable oil in a large pot or Dutch oven over medium-high heat
• Remove chicken from the marinade (reserving the marinade) and sear for 3-4 minutes per side until golden brown
• Transfer to a plate
• In the same pot, add onions, garlic, and ginger
• Saute for 2 minutes until fragrant
• Add the carrots and bell peppers, cooking for another 2 minutes
• Stir in diced tomatoes, reserved marinade, chicken broth, brown sugar, smoked paprika, and cayenne pepper
• Bring to a simmer
• Return the browned chicken to the pot
• Cover and let simmer on low heat for 45-50 minutes, stirring occasionally, until the chicken is tender and the sauce thickens
• Garnish with chopped green onions and serve hot with rice and peas, fried plantains, or steamed vegetables

Enjoy!

Notes:

• Calories per serving: 400
• Servings: 4-6

Source:

Recipes By Juliet

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