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The next time you tuck into a protein rich dinner, it may be a good idea to hold off on the sugary drinks. A new study published in BMC Nutrition found that a combination of sugar sweetened drinks and a protein rich meal decreases metabolic efficiency, which can lead to more fat being stored. Here to tell us more is lead author of the study Dr. Shanon Casperson.
Let’s face it, sugar tastes good. Added sugars account for approximately 16% of total energy intake. That’s around 6 tablespoons (91 grams) of added sugar every day. The largest source of added sugars in our diet is from sugar-sweetened drinks. This is why a large amount of research is focused on the health effects of these types of drinks.
The beneficial effects of protein-rich diets are well documented. Increasing protein intake increases satiety, increases metabolism and decreases energy intake. But what happens when we drink a sugar-sweetened beverage with our steak dinner? How does this change how our body processes and uses the nutrients from the meal?
blogs.biomedcentral.com
Let’s face it, sugar tastes good. Added sugars account for approximately 16% of total energy intake. That’s around 6 tablespoons (91 grams) of added sugar every day. The largest source of added sugars in our diet is from sugar-sweetened drinks. This is why a large amount of research is focused on the health effects of these types of drinks.
The beneficial effects of protein-rich diets are well documented. Increasing protein intake increases satiety, increases metabolism and decreases energy intake. But what happens when we drink a sugar-sweetened beverage with our steak dinner? How does this change how our body processes and uses the nutrients from the meal?
BMC Series blog Sugar-sweetened drinks and your metabolism
blogs.biomedcentral.com
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