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Fish is a high-quality lean protein, and chances are, you’re not eating enough of it. The American Heart Association and our Dietary Guidelines recommend eating two servings of seafood a week, yet about 90% of Americans don’t hit this target.
There are numerous options to help you meet these recs, and varying your seafood intake is the best way to get the health-supporting nutrients fish contains while minimizing the risk of certain chemicals that may build up in fish over time. Here’s a handy guide to the healthiest fish to put on your plate.
No. 1 best fish to eat
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There are numerous options to help you meet these recs, and varying your seafood intake is the best way to get the health-supporting nutrients fish contains while minimizing the risk of certain chemicals that may build up in fish over time. Here’s a handy guide to the healthiest fish to put on your plate.
No. 1 best fish to eat
Sardines
Based on their affordability, shelf-stability and nutritiousness, canned sardines are the best fish to eat. Canned sardines are packed with marine-based omega-3 fatty acids, a type of fat that helps lower inflammation and has been associated with benefits ranging from a lower risk of depression to a lower risk of heart disease and stroke. Gram for gram, canned sardines have even more of this powerhouse nutrient than salmon.What is the healthiest fish? This surprising No. 1 pick beat out salmon
Fish is a high-protein, low calorie food. Sardines are the healthist fish. Here are other fish high in protein and omega-3's and 7 fish you should never eat.
