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A new fitness class could be hitting Glasgow soon - and it's a right old snoozefest.
David Lloyd Clubs, which has centres in the west end and Rouken Glen, is trialling the innovative new workout which consists of nothing but climbing into a bed and SLEEPING for 45 minutes.
So if you want to keep fit but love nothing more than catching 40 winks, 'napercise' could be about to make your dreams come true.
The sessions have been devised in response to the stress-inducing nature of modern life.
Primarily a wellbeing class aimed at exhausted parents, the benefits include regenerating the mind, body and even burning the odd calorie.
It arrives in the wake of research revealing the ‘tiredness epidemic’ across the UK, with 86 per cent of parents admitting to suffer from fatigue and 26 per cent regularly getting less than five hours sleep a night.
Participants swap spin-bikes for single beds and upbeat workout tunes are ditched in favour of atmospheric sounds to create the perfect environment for the soporific sessions to take place.
Read more here. (Glasgow Live)
David Lloyd Clubs, which has centres in the west end and Rouken Glen, is trialling the innovative new workout which consists of nothing but climbing into a bed and SLEEPING for 45 minutes.
So if you want to keep fit but love nothing more than catching 40 winks, 'napercise' could be about to make your dreams come true.
The sessions have been devised in response to the stress-inducing nature of modern life.
Primarily a wellbeing class aimed at exhausted parents, the benefits include regenerating the mind, body and even burning the odd calorie.
It arrives in the wake of research revealing the ‘tiredness epidemic’ across the UK, with 86 per cent of parents admitting to suffer from fatigue and 26 per cent regularly getting less than five hours sleep a night.
Participants swap spin-bikes for single beds and upbeat workout tunes are ditched in favour of atmospheric sounds to create the perfect environment for the soporific sessions to take place.
Read more here. (Glasgow Live)
