Recipe RECIPE - Sheet-Pan Blackened Salmon with Garlicky Kale

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Sheet-Pan-Blackened-Salmon-Kale.jpg


Sheet-Pan Blackened Salmon with Garlicky Kale

From chef Alex Guarnaschelli, this sheet-pan salmon with kale makes a quick, healthy, and seriously delicious weeknight dinner.

Ingredients:
  • 1/2 teaspoon sweet paprika
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dry mustard
  • 1 teaspoon dried oregano
  • Salt
  • 5 tablespoons extra virgin olive oil, divided
  • 4 (6 to 8-ounce portions) salmon fillets, skin on
  • 1 bunch Tuscan kale (about 8 ounces), stems removed, leaves torn into bite-sized pieces
  • 2 garlic cloves, minced
  • 1 tablespoon honey
  • Grated zest and juice of 1 lime
  • Small mixing bowl
  • Medium mixing bowl
  • Rimmed sheet pan
  • Tongs
Directions:
  • Preheat the oven to 400 degrees and set an oven rack in the lower-middle position
Prepare the Salmon:
  • In the small bowl, combine the paprika, cayenne pepper, garlic powder, dry mustard, oregano, and 3/4 teaspoon salt and stir until evenly mixed and no lumps remain
  • Use 1 tablespoon of the oil to grease a rimmed sheet pan
  • Place the salmon filets, skin-side down, on the pan, leaving space between them
  • Drizzle the salmon with 2 tablespoons of the oil
  • Sprinkle the spice mix evenly over the salmon
Prepare the Kale:
  • In the medium bowl, using tongs, toss the kale with the remaining 2 tablespoons of oil, the minced garlic, and a pinch of salt
  • Arrange it all around (but not covering) the salmon; it's okay to pile it up a bit, as it will shrink significantly as it roasts
  • Place the pan on the lower-middle rack and roast for 12 to 14 minutes for medium-cooked salmon (If you prefer your salmon medium-rare, cook 10 to 12 minutes. For well-done, cook 15 to 17 minutes)
  • Remove the pan from the oven and drizzle the honey over the fish, then sprinkle the lime zest and juice over the fish
  • Serve immediately
Enjoy!

Note:

Servings: 4
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Total Time: 30 Minutes

Source:


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Last edited:

The Helper

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The link to this on the Index was broken so now its fixed :)
 
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