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The millions of people who depend on a shot of coffee to kickstart their day are no more alert than those who are not regular coffee drinkers, say researchers.
A cup of coffee, suggests a study, only counteracts the effects of caffeine withdrawal that has built up overnight.
"Someone who consumes caffeine regularly when they're at work but not at weekends runs the risk of feeling a bit rubbish by Sunday," said Peter Rogers, who led the research at Bristol University. "It's better to stick with it or keep off it altogether."
www.theguardian.com
A cup of coffee, suggests a study, only counteracts the effects of caffeine withdrawal that has built up overnight.
"Someone who consumes caffeine regularly when they're at work but not at weekends runs the risk of feeling a bit rubbish by Sunday," said Peter Rogers, who led the research at Bristol University. "It's better to stick with it or keep off it altogether."
Drinking coffee doesn't make you more alert, caffeine study reveals
• Data shows coffee addicts only stave off caffeine withdrawal• Stick with coffee or keep off it altogether, concludes study
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