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Teenagers often get as little as four hours of sleep a night because they secretly play video games or watch TV until the early hours.
One in three secondary school pupils survives on short bursts of "junk sleep" and turns up exhausted for lessons the next day, according to a survey.
The Sleep Council warned that its results showed parents were being too lenient compared to previous generations by failing to impose a strict "lights out".
The report said sleep was a major problem for teenagers as many fail to get the eight or nine hours of highquality rest recommended.
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I bet you guys could have figured this as you are probably one of these people
One in three secondary school pupils survives on short bursts of "junk sleep" and turns up exhausted for lessons the next day, according to a survey.
The Sleep Council warned that its results showed parents were being too lenient compared to previous generations by failing to impose a strict "lights out".
The report said sleep was a major problem for teenagers as many fail to get the eight or nine hours of highquality rest recommended.
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I bet you guys could have figured this as you are probably one of these people
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